Fri. Sunny 70s (B)(24.56 miles)(2:10)(1230 Kcal)

9/27/19: Got up 7AM. Took car in for rattle, turns out the rear view mirror needs to be replaced. They will order and call me when its in.  Also they had to adjust tire pressure. After working on the Practical exam for hours, finished and sent it to Forster, said he did not get it, sent it again via my aol account. Went for bike ride, Red bike has flat front tire, will take that to lbs tomorrow morning. Will go pick up family from Hoboken tomorrow. Rode about 24.56 miles in 2:10, using 1230 Kcal.