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Wed. Sunny/hotter still, upper 90s. (Stretch)(49 min)(350 Kcal)+(cleaned grill)(1 hr.)(Wt. 186)

 6/30/21: Got up 8AM. Made beds, stretch for 49 min. Wt. 186.+cleaned grill, 1 hr.
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Tues. Sunny/steaming hot! (Enhanced stretch+enhanced weights)(1:07)(650 Kcal)(Wt. 186)+(B)(21.5 miles)(2 hrs.)(1175 Kcal)(Wt. after ride 184!)

 6/29/21: Woke 7:10. Made beds, did enhanced stretching and enhanced weights.  1:07, 650 Kcal  Wt. 186, plus bike ride in 90+ degree heat, 21.5 miles in about 2 hrs., using 1175 Kcal, weight after ride, 184! (Yes I know its only water weight loss, but- still...)
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Monday Sunny/HOT (Stretched)(37 min.)(300 Kcal)(Wt. 187)

 6/28/21: Woke 7AM, made beds, stretched, 37 min. 300 Kcal.  Wt. 187.
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Sunday Some clouds-HOT/humid 90s (Enhanced stretch+enhanced weights)(1:10)(650 Kcal)+(36 min)(Moving debris from back yard)(300 Kcal)(Wt. 187)

 6/27/21: Woke 6AM, Stripped beds, washed sheets, made beds.  Ehanced Stretches plus enhanced weights. 1:10, using about 650 Kcal.  Then later in day, moved debris from back yard to retention basic and curb, 36 min. using about 300 Kcal.  Wt. 187
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Sat. Some sun/ittle rain (Brief stretch)(12 min)+(Giving out food for S. Jersey food bank)(3 hrs.)(900 Kcal)

 6/26/21: Woke at 6AM - made beds, stretched 12 min. then went to Lindenwold Station to help South Jersey Food bank give out food. 3 hrs. 900 Kcal
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Fri.Some sun/some clouds,80's (Enhanced Stretch+Enhanced weights)(1:10)(650 Kcal)(Wt. 186)

 6/25/21: Woke 7:50AM. Made beds.  Enhanced stretching + enhanced weights. 1:10, using about 650 Kcal, weight 186.
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Thurs. Sunny/70s (Stretched)(41 min)(350 Kcal)(Wt. 188)

 6/24/21: Woke 7AM, made beds, stretched, 41 min, 350 Kcal.  Wt. 188.
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