Continuation of Overweight Retired Teacher

4/29/20: Woke around 7AM.  Decided to work on Ken's DDR supports.  About 2 hrs, using 400 Kcal, then went on walk with my wife, 40-45 min, 2 miles, about 250 Kcal.

4/28/20: woke up 6:30 AM. Went to Shop Rite got some stuff there, went to Home depot, could not find last basement cover.  Went home put groceries away, stopped at Voorhees Municipal bldg. and dropped of 2nd Q tax check outside to a guy with a Dark Blue Voorhees Municipal shirt on, aksed his name..."Andy".  10AM.  Then went to Camden Garden and wrked till around 1Pm, about 2 hrs., using about 600 Kcal, pulling weeds, hauling weeds to dumpster and putting down plastic and weed barrier.It was such a nice day I convinced myself to ride the bike. 1:20  going 15.25 miles, using about 765 kcal.

4/27/20: Got up around 7:30, strange dreams! Had a smoothie (1/2) and changed to row in basement.  10,016 meters in 48:20, using 560 Kcal. Last 400 meters spring at 850-950 Kcal/hr.

4/25/20: got up 7AM so I could go to Lindenwold and give out food.  3 hrs, using about 600 Kcal.  Then went on bike ride, beautiful day for it, 22.64 miles using about 1130 Kcal.  Saw Mike Kernan at Great Times.

4/23/20: Got up around 7:30/. Had to be in Camden by 9AM to help with distribution of food.  3 hrs. of moving boxes and cases of water, nearly 500 cases moved, 20 one half liter bottles/case. 3 hrs. using about 600 kcal.

4/21/20:Went to Shop Rite with spouse for a few things...almost $100 , really?  Got up around 7 AM.  After wife left for work, finally decided to really clean out the garage, found 1/2 of the charging system of battery powered inflator.  Spent 4 hrs. cleaning the garage and re-arranging it.  Used about 800 Kcal.

4/20/20: Got up 6:40 AM.  Drove to South Jersey Food Bank, loaded food on truck, followed truck to Camden, then unloaded food. About 17,000 lbs. of food (4 of us.) took about 2 hrs. to load and unload.  used about 1000 Kcal.  Wt. 186!