Sat.Some sun then Cloudy/rainy/cold (Free Wts.)(47 min.)(600 Kcal)(Wt. 191)

 5/11/24: Woke 7:56, made beds.  Did free weights, 50 wall push ups, 30 sit ups, 47 minutes using about 600 Kcal.  Then sanded the top platform for Sheryl's computer table and painted edges and one side of the 1" plank. Went to visit son, daughter-in-law and grand daughter. Needed cough medicine to sleep...over did the exercising.  Weight 191.