Sat.Some sun then Cloudy/rainy/cold (Free Wts.)(47 min.)(600 Kcal)(Wt. 191)

 5/11/24: Woke 7:56, made beds.  Did free weights, 50 wall push ups, 30 sit ups, 47 minutes using about 600 Kcal.  Then sanded the top platform for Sheryl's computer table and painted edges and one side of the 1" plank. Went to visit son, daughter-in-law and grand daughter. Needed cough medicine to sleep...over did the exercising.  Weight 191.

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Sun.CloudyVery Warm/rain later(Mod.Str./Mod.Calis.)(1:15)(600 Kcal)+(Walk/Bluebrerry Hill)(2 hrs.)(600 Kcal)+(Cleaned top refrig.)(1.5 hrs.)(450 Kcal)(Wt. 186)

 7/9/23: woke 7:44 stripped beds, washed sheets/made beds. Did moderate stretching and moderate calisthenics, 1:15 using about 600 Kcal.  Weight 186.  Then went with Kol Ami to Blueberry Hill, about 2 miles, using 600 Kcal, THEN decided to really clean the top of the refrigerator, taking out all the food from the main top part, washing all the shelves and stuff outside using the garden hose, 1.5 hours using about 450 kcal.  Exhausted!
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