Fri.Cloudy/cool (Free wts.)(48 min.)(600 Kcal)(Wt. 193)

 5/3/24: Woke 5:36, made beds...cool out so opened all windows upper floor to air out and cool the top floor. Did free weights, 50 wall pushups and 30 sit ups. 48 minutes using 600 Kcal. Weight 193.  Painters came to fix nail pops and painting sheds.