Wed.Raining heavy in early morning/later cloudy warm (Mod.str./Mod.Calis.)(1:07)(500 Kcal)(Wt. 186)+(Mow lawns)(52 min.)(500 Kcal)

 7/19/23: Woke 6:45, made beds. Did moderate stretching and moderate calisthenics, 1:07 using 500 Kcal. Weight 186. Then went to pick up donated blood on MLK Blvd in Phil for Red Cross.  Went to Lunch t Iron Hill, came home and mowed both front and back lawns, 52 minutes using about 500 Kcal.