Tues Sunny Hot humid/rain later? (Camden Garden weeding)(48 min.)(400 Kcal)+(R)(30:07)(340 Kcal)(3.8 miles/6147 meters)(Wt. 185)

7/18/23: Woke 8:00 made beds.  Went to Camden Garden, worked in cutting weeds for 48 minutes in high heat and humidity, 400 Kcal. Came home and it looked like it was going to rain...was going to mow lawn...but decided to go to basement and do the rowing machine, 30:07 going 3.8 miles/6147 meters, using 340 Kcal, weight 185.