Thurs. Sunny/Very hot (Mod.Enh.Str./Mod.Enh.Calis.)(1:36)(800 Kcal)(Wt. 188)+(Housework)(2 hrs.)(600 Kcal)

7/6/23: Woke 7:33, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:36 using about 800 Kcal, weight 188. Stripped both beds in spare rooms, washed sheets and made beds. Cleaned toilets on top floor, cleaned floor, sinks and sink tops and tub in 2nd full bath.  Cleaned kitchen table and mats. 2 hrs. work 300 Kcal.