Sat. Sunny/Hot/little rain later (Mod.Enh.Str./Mod.Enh.Calis.)(1:37)(800 Kcal)(Wt. 186)+(Moved 3 sheets of plywood)(200 Kcal)(1/2 hr.)

7/29/23: Woke 8:24, stripped beds, washed sheets/towels, etc. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:37 using 800 Kcal. Weight 186.  Baked 4 loaves of bread/cinnamon sugar. Then transported 3 sheets of 3/4" plywood (4'X8')from 6 houses away to the side of my house using a hand truck, about 1/2 hour, using about 200 Kcal.