Sat. Some sun/some clouds/warm (Swim)(3/4 mile)(29 min.)(350 Kcal)(Wt. 187)

7/22/23: woke 9AM, slept terrible, acid reflux, pain in right shoulder. Stripped beds, washed sheets, made beds. Decided to go to gym instead of stretching/calisthenics.  Did 54 lengths, plus two warm down lengths, 3/4 mile in 29 min, extra time for warm down lengths. 350 Kcal. Wt. 187