Tues. Sunny/Cold. (Mod.Str./Mod.Calis.)(58 min.)(550 Kcal)(Wt. not done)+(Walked)(3 miles)(300 Kcal)(2 hrs.)

 11/8/22: Woke 7:02, made beds. Did moderate stretching and moderate calisthenics, 58 min. using about 550 Kcal.  No weight. Son/daughter in law back from Florida. Walked grand daughter to HLS and went with daughter in law to get her daughter and walked to swim lesson and then  home. 3 miles, using about 300 Kcal. Drove home by 10:30