Tues. Cloudy/rainy/60s (Mod.Str./Mod.Calis.)(1:04)(550 Kcal)(Wt. 181)+(B)(22.02 miles)(2:08)(1100 Kcal)

 Tues. Woke 7:15, made beds.  Did moderate stretching and moderate calisthenics, q:04, using about 550 Kcal, weight 181. Nice day for bike ride, Went down Rt. 70, Stopped at jewelry store to get watch band fixed, ending up fixing it myself. Did 22.02 miles using 1100 Kcal, in 2:08.