Sat.sunny/70s (Mod.Str./Mod/Calis.)(1:07)(550 Kcal)(Wt.181)+(Walking with back pack)(4 miles)(3 hrs.)(400 Kcal)

11/5/22: Woke 8AM, stripped beds, washed, made beds, did moderate stretching and moderate calisthenics, 1:07 using 550 Kcal, weight 181.  Then  went to Philadelphia for Fetterman rally, Biden and Obama at Liacoris Center.  Walked 4 miles in about 3 hrs.  using 400 Kcal,

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