Sat. Sunny/Cold (Mod.Str./Mod.Calis.)(1:04)(550 Kcal)(Wt. 180)+(cleaned out garage/freed snowblower)(1 hr.)(300 Kcal)

 11/19/22:  Woke 7:50, stripped beds/cleaned sheets and towels/made beds. Did moderate stretching and moderate calisthenics, 1:04, using 550 Kcal. Decided to free the snowblower in garage, also cleared refrig. in garage to open and defrost Turkey day bird. Found a bunch of stuff to sell at Kol Ami Dec. 4th table sale. About 1  hour, 300 Kcal.