Mon.Sunny/mid 70s (Mod.Str./Mod.Calis.)(1:02)(550 Kcal)(Wt. 180)+(Walking)(3 miles)(2 hrs.)

11/7/22: Woke 6:22, made beds.  Did 1:07 worth of moderate stretching and moderate calisthenics, using about 550 Kcal.  Wt. 180. Walked about 3 miles in 2 hours. Using 300 Kcal.  Walked grand daughter to HLS and then walked to dinner and home. Used about 3 miles  in 2 hours. 300 Kcal.