Fri.Cloudy/rainy/Cool/Cold (Mod.Str./Mod.Calis.)(1:06)(600 Kcal)(Wt. 179)+(S)(1 mile)(38:47)(400 Kcal)

11/11/22: Woke 7:25, made beds. Did moderate stretching and moderate calisthenics, 1:06, using about 600 Kcal.  Weight 179. Went to gym and did swimming, 1 mile (72 lengths), plus 2 warm down laps, 38:47, about 1 minute longer than "normal". 400 Kcal.  Weight at scale at gym, 178!