Mon.Sunny/Hot (Enh.Str./calis.)(1:44)(1100 Kcal)(Wt. 181)+(Woodworking)(3 hrs.)(600 Kcal)

 7/4/22: Independence Day.  Woke 7:27, made beds.  Did enhanced stretching exercises and enhanced calisthenics in 1:44 using about 1100 Kcal.  Weight 181. Plus woodworking, started bed for grand daughter, put up flag, affixed handle on umbrella. Had to take maple table top from garage attic and started sanding it to take off old finished.  Did 60 grit and 150 grit. 3 hours, using about 600 Kcal.