Fri.Sun/some clouds/Hot high 80's (Enh.Str./Enh.Calis.)(1:43)(Wt. 182)+(S)(38:27)(1 mile)(400 Kcal)

 7/8/22: Woke 8AM, made beds. Did enhanced stretching and enhanced calisthenics, even though I was going to cut it short,,,decided to do all exercises. Weight 182. Went to gym to swim, 72 lengths, plus 2 warm down, 38:27 using 400 Kcal