Monday Little cloudy/HOT/high 80s (Mod.Str./Calis.)(54 min.)(500 Kcal)(Wt. 183)+(Weed driveway)(1 hr.)(400 Kcal)

 6/13/22: Woke 7:30, made beds, did moderate stretching and calisthenics, 54 minutes using about 500 Kcal, Weight 183. Pooped 2X, early in morning, very solid pieces, 2nd more loose. Did not want to overdo the exercise in deference to yesterdays biking 68 miles. Decided to get rid of the weeds at apron of driveway and other expansion joints on driveway.  Very hot out, did 1 hr. using about 400 Kcal.