Mon.Sunny/Warm (Drove 11 hrs)+(1/2 mile swim)(200 Kcal)(No wt.)

5/23/22: Woke 5AM, car mostly packed and bike already on car. Got out of driveway about 5:30. 900+ mile drive, about 11 hours to Myrtle Beach condo. Got there with 3 stops for gas and bathroom breaks. Got there around 4:30, unpacked, changed into swim suit and got in pool for 50 lengths, abut 1/2 mile. About 200 Kcal.  No wt.