Wed. Sunny/50-60s (Enh.Str/Calis.+Enh. Wts.)(1:47)(900 Kcal)(Wt. 184)+(Rake leaves, back deck and side of house)(1:05)(400 Kcal.)

 12/15/21: Woke 8AM, made beds. Enhanced stretch and calisthenics plus enhanced weights, 1:47 using about 900 Kcal.  Weight 184.+ Raked leaves off back deck, and side of house. 1:5 using about 400 Kcal.  Slightly over did the exercise, pain in upper back, took 800 mg of ibuprofen. Was able to sleep through the night- not even having to go to bathroom!