Tues.Sunny/snow flurries? (brief str.)(37 min.)(300 Kcal)(Wt. 184*)+(Swim)(1 mile)(38 min)(400 Kcal)-jury duty

11/30/21: Woke 7AM, made beds. brief str. 37 min, weight on scale at gym (Rorher), 184. Swam 1 mile/64 lengths, 38 min, using about 400 Kcal. Reason for brief stretch, had "ZOOM" jury duty and was supposed to be on Zoom by 8AM.  Got on zoom by about 8:40, was registered and excused because case was settled.