Sat. Cloudy/rainy supposed to hit 70 degrees! (Enh.Str.+Enh.Wts.)(1:47)(900 Kcal)(Wt. 183)

 12/11/21: Woke 8:15, straightened beds for exercise only.  Later stripped beds, washed sheets and made beds.  Enhanced stretches/calisthenics and enhanced weights- routine interrupted by cremation guy coming, gave his talk and left.  Returned to my exercises, took shower and will wash sheets, etc... Time 1:47 for exercises using 900 Kcal

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Sun.CloudyVery Warm/rain later(Mod.Str./Mod.Calis.)(1:15)(600 Kcal)+(Walk/Bluebrerry Hill)(2 hrs.)(600 Kcal)+(Cleaned top refrig.)(1.5 hrs.)(450 Kcal)(Wt. 186)

 7/9/23: woke 7:44 stripped beds, washed sheets/made beds. Did moderate stretching and moderate calisthenics, 1:15 using about 600 Kcal.  Weight 186.  Then went with Kol Ami to Blueberry Hill, about 2 miles, using 600 Kcal, THEN decided to really clean the top of the refrigerator, taking out all the food from the main top part, washing all the shelves and stuff outside using the garden hose, 1.5 hours using about 450 kcal.  Exhausted!
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