Thurs. Sunny/warmer (Stretched+wts)(50 min.)(450 Kcal)+(B)(2 hrs.)(20 miles)(1000 Kcal)(wt. 190)

 4/8/21: Got up 7:45. Made beds, stretched + wts. 50 min, 450 Kcal. Later decided to check on Strada bike being "tuned up", decided to go down 73 to Moorestown Mall and back to the bike shop (which is about 3.5 miles from my home).  Had the speedometer/odometer changed out.  Completed to 20+ mile bike ride in about 2 hrs, using about 1000 Kcal.  Wt. 190.