Sat. Sunny Cold/cool (Stretch+wts.)(53 min)(450 Kcal)+(B)(18 miles)(1000 Kcal)(1:30)(Wt. 192)

 4/3/21: Got up 7:30. Stripped, washed sheets, made beds. Stretched + Wts., 53 min, using about 450 Kcal. Later decided to do a bike ride with alternate bike, since other is in for tune-up. 18 miles, 1:30, using about 1000 Kcal. Wt. 192.