Monday Sunny/COOL. (Morning exercises/25 lbs each hand)+(B)(1:46)(20.58 miles)(1025 Kcal)

 9/21/20: Got up 7:30.  Better dream, felt like it was a positive start to the day! Got up - made bed, did morning exercises, bundled up for a cool/cold bike ride. 1:46, doping 20.58 miles using about 1025 kcal.