Wed. Sunny/hot/humid (B)(8.04 miles)(1.5 hrs.)(900 Kcal)+(Mow lawn/edge lawn/clean up)(1.5 hrs.)(600 Kcal)(Wt. 192)

8/5/20:  Woke at 7AM. Decided to try and get out on bike before it got too hot.  Did 18.04 miles in 1.5 hrs. using about 900 Kcal. Decided to mow lawn, edge and clean up.  About 1.5 hrs. using 600 Kcal.  Wt. 192.