Monday Sunny/perfect hi 70s (B)(@:08)(23.65 miles)(1185 Kcal)+(15 min free weights)(wt. 192)

 8/17/20: got up 8AM, had yogurt, pooped 2X before leaving on bike.  Went shopping at Aldis and BJs first, came back, got on bike, sent past due 109 bucks to IRS, dropped it off at post office then continued to cross keys road and back. 23.65 miles in 2:08 using about 1185 Kcal, then went to basement to do free upper body weights, 32 push ups (weight 192) Found 65 cents