Wed. Sunny/cool/cold (Walk with 20 lbs hand weights (10 per hand))(4 miles+)(1:40)(1000 Kcal)

2/12/20: Got up around 8:30-9. Got breakfast talked to son about cruise vacation. Decided to walk to Post Office with Grand-daughter's valentine's gift.  Went with 2 10 lbs. weights - one for each hand.  Did curls throughout the 4 miles.  1:40 min, using about 1000 Kcal.