Wed. Cloudy/misty, cold (S)(1.25 miles)(500 Kcal)(44:49)(Wt. 192 ugh)

2/26/20: woke around 8AM.  Did a little grading then placed one twin bed in basement and took other to recycling in Voorhees,  Then went to gym and swam 90 lengths (1.25 miles+) in 44:49, using 500 Kcal.  Wt. 192...ugh.