Sunday Sunny/Cool 50s (1 hr)(packing food boxes for JCC)(150 Kcal)+(B)(20.42 miles)(1.5 hrs.)(1020 Kcal)(Wt. 191)

2/16:20: Up around 8:30. Went to JCC annex to help fill boxes with food and move them to curb, about 1 hr. 150 Kcal.  Came home and filled bike tires and went for "short" ride which was longer than I had intended. 1.5 hrs., 20.42 miles, using 1020 Kcal.  Wt. 191.