Thurs. Sunny/50s (Woodworking)(3 hrs.)(600 Kcal)+(Stairmaster)(12 min)(145 Kcal)+(treadmill)(23 min)(1.35 miles)(263 Kcal)(Wt. 184)

1/2/20: Worked on 2nd box for MKor. 3 hrs using about 600 Kcal  Layr came to install film on new sliding glass doors.  This time I got them to do BOTH sides of all the glass fixtures!  The guy even transported the box to the synagogue for me!  (Tried to tip him $50 but he would not take it.) Went to gym.  Did stairmaster for 12 min at speed 8, 52 floors, 830 steps, 145 kcal (max Heart rate 158), then treadmill, 3.7 mph, incline 9, 263 Kcal, distance 1.35 miles, max heart rate 128.  Total Kcal 1008! Wt. 184.