Fri. Sunny/cool/cold (Swim)(1.5 miles+)(57:08)(600 Kcal)+(water aerobics)(20 min)(200 Kcal)(Wt. 186)

1/24/20: Up at 8AM, waited for electric company rep till 10:30...no show.  Went to gym to swim and do water aerobics.  Swim, 110 lengths (+2 warm down lengths), about 1.5 miles+, 600 Kcal, 57:08 plus water aerobics, 20 min, about 200 Kcal., weight, 186.