Wed. Some light snow then warmed up)(Total Gym)(27:39)+R)(18:10)(525 Kcal)

12/11/19: Woke up 8AM. Went to Nottingham and met with teachers, etc...Then went to luncheon with retired teachers.  Came home and re-arranged basement to allow for Total Gym to be used again.  Did 20 push ups and worked on Total Gym for 27 min and finished with light rowing, 18 min.  525 Kcal.

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