Fri.Rainy/cold (Treadmill)(52 min)(455 Kcal)(3.22 miles/5K)(Wt. 187)

12/13/19: Friday the 13th! Got up 8AM. Was going to bike, but was raining.  Went to gym, did treadmill, 3.7 MPH, 3.22 miles 455 Kcal, 5 incline. Wt. 187

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