Fri.Rainy/cold (Treadmill)(52 min)(455 Kcal)(3.22 miles/5K)(Wt. 187)
12/13/19: Friday the 13th! Got up 8AM. Was going to bike, but was raining. Went to gym, did treadmill, 3.7 MPH, 3.22 miles 455 Kcal, 5 incline. Wt. 187
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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