Fri.Rainy/cold (Treadmill)(52 min)(455 Kcal)(3.22 miles/5K)(Wt. 187)
12/13/19: Friday the 13th! Got up 8AM. Was going to bike, but was raining. Went to gym, did treadmill, 3.7 MPH, 3.22 miles 455 Kcal, 5 incline. Wt. 187
Fri.Sun/60s? (Mod.Str.PLUC/Mod.Calis.PLUS)(1:26)(700 Kcal)(Wt. 184)+(B)(17.12 Miles)(1:36)(850 Kcal
2/10/23: Woke 9:22, made beds. Did moderate stretching PLUS and moderate calisthenics PLUS, 1:26, using about 700 Kcal. Weight 184. Later in day went for a bike ride, 1:36, using about 850 Kcal, 17.12 miles.
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