Fri.Rainy/cold (Treadmill)(52 min)(455 Kcal)(3.22 miles/5K)(Wt. 187)
12/13/19: Friday the 13th! Got up 8AM. Was going to bike, but was raining. Went to gym, did treadmill, 3.7 MPH, 3.22 miles 455 Kcal, 5 incline. Wt. 187
Mon.Sun/Cloudy/rainy later/warmer (Mod.Enh.Str./Mod.Enh.Calis.)(1:45)(800 Kcal)(Wt. 185)+(Making Horseradish)(4 hrs.)(1200 Kcal)
3/27/23: Woke 7AM made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:45, using 800 Kcal, weigh 185. Plus 4 hrs making horseradish at synagogue, 1200 Kcal.
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