Fri. Cloudy/cold (R)(8060 meters)(38:27)(455 Kcal)

12/6/19: Got up around 7AM, went to social security to personally deliver papers to their office in Executive campus.  Stripped beds, washed all sheets, made beds in 4th bedroom and master bedroom.  Took off blinds so ACRE could replace the sliding glass doors. Went downstairs to row, never got the time to go to St. Joe's for party.  Even made choc. chip cookies! Did 8060 meters in 38:27, doing the last 400 meters at sprint pace (above 800 Kcal/hr.). Used 455 Kcal