Sat. Sunny/perfect temp (B)(24 miles)(2 hrs.)(1200 Kcal)(Wt. 182)

9/7/19: Got up around 7AM, lazed in bed till 8.  Then stripped bed and washed sheets.  Went out for bike ride. 24 miles in about 2 hrs. Wt. 182. Had to take Trek bike (Blue) because Red (Strada) had a rear flat.  Fixed it when I got home.