Wed. Sunny, very hot and humid (Stairmaster)(26 min)(113 floors)(speed 8)(315 Kcal)+Treadmill)(Speed 3.4)(Incline 7)(Time 44 min)(430 Kcal)(Wt. 181)

8/21/19: Got up around 6AM-no idea why I could not sleep longer.  Did a number of errands, went to gym.  Did stairmaster time 26 min, speed 8, 1800 steps, 113 floors, 315 kcal, max heart rate 150+ treadmill, speed 3.4 mph, incline 7, kcal 430, time 44 min, distance 2.5 miles, max heart rate 138.  total Kcal 745 Kcal, wt. 181.