Wed. Sunny/cool/warm (B)(11 miles)(40 min)(550 Kcal)+(S)(1.25 miles)(45:29)(500 Kcal)(Wt. 186)

6/12/19: Went to Insurance company for another quote, 700 too high.  Went on bike and then to gym on bike and swam 90 lengths (1.25 miles) and rode home.  Time of swimming 45:29, bad time, but considering the 70 miles on Sunday...oh well.  Wt.186