Wed.Sunny/warm, then Rainy after 6PM (B)(27.63 miles)(2:17)(1380 Kcal)(Wt. 186)

5/29/19: Got up just before 5AM, subbed at Nottingham, came home, changed and went for another practice run for American Cancer Society Ride Brudge to Shore.  Did 27.63 miles in 2:17, using 1380 Kcal.  Wt. 186.  Got home minute before it started to pour rain.