Wed.Sunny,1st cool, then 70's (Stairmaster)(23 min.)(285Kcal)(Speed 8-9)((Floors 104)(Steps 1620)+(Treadmill)(415 Kcal)(Speed 3.6MPH)(Incline 5)(42 min.)(Wt. 184)

5/15/19: Got up around 6:30AM.  Decided to go to gym and do some aerobic exercising. Stairmaster, 285 Kcal, speed 8-9, Floors 104, steps 1620, 23 min. Then treadmill, speed 3.6 mph (first 5 min with 10 lbs. hand weight each hand), incline 5, 42 min, 2.5 miles, 415Kcal.  Total Kcal=700 Kcal, wt. 184