Wed. Sunny/little clouds/cool (S)(1.5 miles)(54 min.)(600 Kcal)(wt. 185)+ (3 hrs. wood working)(600 Kcal)

4/10/19: Got up BEFORE 7 AM.  Worked on busy box for Voorhees Pediatric, completed same, about 3 hrs. (600 Kcal), then after I did laundry and house was cleaned, I went to gym, did 110 lengths, (2750 yards) about 1.5 miles in 54 min using 600 Kcal.  Total Kcal=1200 Kcal. Wt. 185.