Mon.Cloudy/then sun/cool (Stairmaster)(23 min.)(speed 8)(Floors 102)(steps 1600)(300 Kcal)+(Treadmill with 5 lb. hand weights/curls)(2.35 miles)(43 min.)(350 Kcal)(Speed 3.4MPH)(Incline 4)(Wt.183)

4/29/19: Got up around 7:30AM. ent to Eastern Regional School to dropped of forms  that proved I did the two "classes" bullying and sexual harassment. Confirmed I am subbing there tomorrow at 7AM (MUST park in back and be there by 7:15AM). Then went to gym, did Stairmaster for 23 min, using 300 Kcal, Speed 8, floors 102, Steps 1600, then went on treadmill, 43 min, speed 3.4 MPH, incline 4, 350 Kcal, 2.35 miles with 5lb hand weight each hand doing curls.  Total Kcal, 650 Kcal.  Wt. 183!