Sun. Sunny/cool/cold (S)(1.25 miles+)(500 Kcal)(48:59)(Wt.187)+(woodworking)(2hrs.)(400Kcal)

3/17/19: Woke 8AM. Did some wood-working for Voorhees Pediatric, about 2 hrs, 400 Kcal. Then went to Gym, swam 90 lengths, did not have newer googles, so I had to stop twice to adjust so they did not leak.Slowed my time. 48:59. 1.25 miles, using 500 Kcal.  Total Kcal = 900.  Wt. 187

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