Fri.Cloudy/WARM (B)(12.2 miles)(1 hr.)(600 Kcal)+(S)(44:22)(1.25 miles+)(500 Kcal)(Wt. 186)

3/15/19: Decided to save gas and because it was soooo warm out...rode bike to drop of tax return to NJ State to post office (7 dollars, really?) and then biked to gym, swam 90 length, 1.25 miles in 44:22, using 500 Kcal, then biked home.  Miles biking 12.2 miles in about 1 hr. using 600 Kcal.  Total Kcal=1100 ....wt. 186.