Fri.Cloudy/cold(snowed) (shoveled about 1.5 inches of heavy snow.)(30 min)(200Kcal)+(S)(55:29)(1.5 miles+)(600 Kcal)(Wt. 187)

3/1/19: Got up 8AM. Shoveled snow of my driveway, sidewalks and steps.  Then shoveled sidewalks of neighbors and driveway apron of George.  30 min, using about 200 Kcal.  Then went to Gym did 110 lengths (2750 yards), over 1.5 miles in 55:29, using about 600 kcal.  Wt. 187