Sat. Sunny/COLD (shoveled snow)(cleaned out closets)(2 hrs.)(400 Kcal)+(S)(1.2545:32)(500 Kcal)(Wt. 191)

2/2/19: Got up around 8AM, Looked out at driveway - had a coating of snow, so I shoveled it off, did steps ans sidewalks, salted steps and top part of driveway. Helped clean out bathroom closet and donated stuff to Red White Blue. (400 Kcal) 2hrs. Then went to gym and did 90 length, 1.25 miles in 45:32 using about 500 Kcal.  Wt. 191