Sat. Sunny/Cold. (S)(1.25 miles+)(500 Kcal)(44:28)(Wt. 189)

2/16/19: Got up aroun 7AM.  Did not sleep well.  Between the uro-lift operation (Wed. Feb.13) and side effects and the prolapse barium test (Thurs. Feb. 14), I am a mess.  Bladder spasms make it painful to pass water and scat release is not well controlled.  Managed to do 90 lengths in the pool, but had to stop twice to go to the bathroom.  Not cool. Did 1.25 miles in 44:28, using about 500 Kcal.  Wt. 189