Sat. Cloudy/Cold (Treadmill)(6.5 incline)(3.2 MPH)(50 min.)(2.6 miles)(570 Kcal/using 2X5lb hand weights)+(S)(.25 miles)(9:54)(100 Kcal)(Wt. 189)

2/23/19: Got up around 7AM. Went to gym later in the day  to swim, at around 2PM but there was a swim team that had arrived about 20 min. before?  What the hell?  I changed exercises to treadmill.  2.6 miles, 50 min,  468 Kcal but I was curling 2 five lbs. hand weights for 50 min. so I estimate 570 kcal, then went for a short swim, .25 miles+ (20 lengths.) using about 100 Kcal. Total Kcal=670 Kcal.  Wt. 189