Mon.Sunny/very windy cold (S)(1.25miles+)(43:38)(500 Kcal)+(water areobics)(10 min.)(Wt. 186!!!)

2/25/19: Got up around 9AM.  Did not sleep soundly, weird dreams! Dropped off stuff to Red White Blue donation, then went to Bear Paddles, no one there.  Went to Gym, did 90 lengths, about 1.25 miles+ in 43:38....good time!  500 Kcal, started doing water aerobics, got through the leg circle but cramped up on the front and back kicks.  Stopped. weight 186!!!